[eBook]Conditioning for Skating and FIGURE SKATING:Ellen Burka(已更新)
http://ecx.images-amazon.com/images/I/51ugDAMMi2L._SS500_.jpghttp://www.amazon.com/Conditioning-Skating-Techniques-Ice-Performance/dp/157028220X
用详细的文字,图,表格介绍热身、放松、肌肉训练、针对性训练、防受伤训练、平衡柔韧性训练等非技术动作方面的陆上训练部分细节,并提出一个一年修炼计划,方便读者参考。希望能对大大们有帮助!
试了一下识别,效果不好。。还是放源文件吧,扫描成黑白的图片格式,45MB
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各种下载:
http://cid-7f48b087a5145f6a.skydrive.live.com/browse.aspx/%e8%8a%b1%e6%a0%b7%e6%bb%91%e5%86%b0%e6%95%99%e6%9d%90
http://rapidshare.com/files/206619562/img-307183524.pdf
纳米盘:http://www.namipan.com/d/Conditioning%20for%20skating%20Off-ice%20techniques%20for%20on-ice%20performance.pdf/80034d64547efee7bdcd3df3d28ffca615c73e1fcc60d202
Rayfile:http://www.rayfile.com/files/70dd4ad1-0cd5-11de-a8ae-0019d11a795f/
[eBook]FIGURE SKATING - Ellen Burka.pdf
封面:http://www.douban.com/photos/photo/226444113/这是荷兰国家冠军Ellen Burka于1975年悉心写成的一本入门教程,封面就是她当年的风采。本书图文并茂,既生动又深入,比如讲转三,会给出若干错误的冰痕,并进行讲解!经过一晚上的扫描处理,成功变图像为文本,欢迎初学者参考~
5.6MB 貌似这里不能上传附件的吧。。那么还是rapidshare:
http://rapidshare.com/files/206703747/FIGURE_SKATING_-_Ellen_Burka.pdf.html
纳米盘:http://www.namipan.com/d/FIGURE%20SKATING%20-%20Ellen%20Burka.pdf/8d7d199c534428e52d17fcc931223f1aaed5932c5d9c5a00
RaySource:http://www.rayfile.com/files/3d48d7a1-0cd7-11de-afc8-0014221b798a/
咋当成视频了 ...
说得很清楚的是本书呀 ...如果没有自动翻页的装置, 这样手动扫描再 OCR 挺要功夫的哩, 所以即便还未来得及下载一阅也要先支持一下 nickcake 呀 !!!原帖由 nickcake 于 2009-3-8 14:40 发表 http://www.chinaice.org/images/common/back.gif
http://otho.douban.com/view/photo/photo/public/p226444113.jpg
这是荷兰国家冠军Ellen Burka于1975年悉心写成的一本入门教程,封面就是她当年的风采。本书图文并茂,既生动又深入,比如讲转三,会给出若干错误的冰痕,并进行讲解!经过一晚上的扫描处理,成功变图像为文本,欢迎初学者参考~
5.6MB 貌似这里不能上传附件的吧。。那么还是rapidshare:
http://rapidshare.com/files/206703747/FIGURE_SKATING_-_Ellen_Burka.pdf.html
伟大的贡献不一定都有人喝彩 ...
一定要坚决支持 nickcake 伟大的国际主义精神, 尽管俺这会儿急匆匆地还只想到了 唐三藏 ...去晚了一步, 达到了最多十次的下载限制, RapidShare 够会画框框的 ... 下完的有共享的没 ?
原帖由 nickcake 于 2009-3-8 14:21 发表 http://www.chinaice.org/images/common/back.gif
http://ecx.images-amazon.com/images/I/51ugDAMMi2L._SS500_.jpg
http://www.amazon.com/Conditioning-Skating-Techniques-Ice-Performance/dp/157028220X
用详细的文字,图,表格介绍热身、放松、肌肉训练、针对性训练、防受伤训练、平衡柔韧性训练等非技术动作方面的陆上训练部分细节,并提出一个一年修炼计划,方便读者参考。希望能对大大们有帮助!
试了一下识别,效果不好。。还是放源文件吧,扫描成黑白的图片格式,45MB,有效期90天
http://rapidshare.com/files/206619562/img-307183524.pdf
要是rapidshrare被禁了,我就再传别处咳 楼主,打不开啊 下载了慢慢看
这里
http://www.namipan.com/d/Conditioning%20for%20skating%20Off-ice%20techniques%20for%20on-ice%20performance.pdf/80034d64547efee7bdcd3df3d28ffca615c73e1fcc60d202国内访问 纳米盘 还挺快 ...
OCR 效果不好有可能是扫描/拍照的时候版面倾斜度超出了允许度, 或者DPI不够, 或者图文混排得太复杂 ... 这样BW处理也挺好的 ... 感谢 nickcake 的辛勤劳作和无私分享 ...原帖由 nickcake 于 2009-3-9 20:46 发表 http://www.chinaice.org/images/common/back.gif
http://www.namipan.com/d/Conditioning%20for%20skating%20Off-ice%20techniques%20for%20on-ice%20performance.pdf/80034d64547efee7bdcd3df3d28ffca615c73e1fcc60d202 纳米也下载不了啊,谁下载了的能不能分流一下??? 原帖由 wisby 于 2009-3-10 00:24 发表 http://www.chinaice.org/images/common/back.gif
纳米也下载不了啊,谁下载了的能不能分流一下???
上传了QQ中转站
Conditioning for skating Off-ice techniques for on-ice performance.pdf (45.15M, 7天)
http://mail.qq.com/cgi-bin/ftnExs_download?k=0531333905af48ce0d6537281730571c5155055d020204504b01550e061d510004571e005555561e5e03005d53085c0a50505609311f6570095f575045590a5d0f5f5419575f1713155a524d585e02132957551458530013125450515f59141d481f1d49555665&t=exs_ftn_download&code=f13910e3
FIGURE_SKATING_-_Ellen_Burka.pdf (5.66M, 7天)
http://mail.qq.com/cgi-bin/ftnExs_download?k=633763649105c49a5c6367751466534a565254500a5650061a025a5c034b550652024e5c050052485102025d510505505407565d324661237e7036367739322e76632a2a75394c3a725b0f015c392310455c024a42020765&t=exs_ftn_download&code=77cd2fae 多谢yueguang的分流!
感谢分流
两本书已添加纳米盘和raysource的link干脆放skydrive上了 不会过期也省事
http://cid-7f48b087a5145f6a.skydrive.live.com/browse.aspx/%e8%8a%b1%e6%a0%b7%e6%bb%91%e5%86%b0%e6%95%99%e6%9d%90
[eBook]花样滑冰全书
http://ecx.images-amazon.com/images/I/51RYWGNJJSL._SS500_.jpghttp://www.amazon.ca/Complete-Figure-Skating-Carole-Shulman/dp/0736035486/ref=sr_1_1?ie=UTF8&s=books&qid=1236916062&sr=8-1
下载(分了两部分):
http://cid-7f48b087a5145f6a.skydrive.live.com/self.aspx/%e8%8a%b1%e6%a0%b7%e6%bb%91%e5%86%b0%e6%95%99%e6%9d%90/The%20Complete%20Book%20of%20Figure%20Skating%20-%201.pdf
http://cid-7f48b087a5145f6a.skydrive.live.com/self.aspx/%e8%8a%b1%e6%a0%b7%e6%bb%91%e5%86%b0%e6%95%99%e6%9d%90/The%20Complete%20Book%20of%20Figure%20Skating%20-%202.pdf
精彩不断 ...
感谢分享 ... 伟大的国际主义带头人 nickcake 大叔辛苦了 ...原帖由 nickcake 于 2009-3-13 11:52 发表 http://www.chinaice.org/images/common/back.gif
http://ecx.images-amazon.com/images/I/51RYWGNJJSL._SS500_.jpg
http://www.amazon.ca/Complete-Figure-Skating-Carole-Shulman/dp/0736035486/ref=sr_1_1?ie=UTF8&s=books&qid=1236916062&sr=8-1
下载(分了两部分):
http://cid-7f48b087a5145f6a.skydrive.live.com/self.aspx/%e8%8a%b1%e6%a0%b7%e6%bb%91%e5%86%b0%e6%95%99%e6%9d%90/The%20Complete%20Book%20of%20Figure%20Skating%20-%201.pdf
http://cid-7f48b087a5145f6a.skydrive.live.com/self.aspx/%e8%8a%b1%e6%a0%b7%e6%bb%91%e5%86%b0%e6%95%99%e6%9d%90/The%20Complete%20Book%20of%20Figure%20Skating%20-%202.pdf
您常驻花样是么。。
跟我常驻豆瓣一样吖
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