人间蒸发N久后，雷鸟终于重现江湖。
经过5个星期的治疗，Evan的伤势已经基本痊愈，即将重返冰场了。以下是他在上周末的冠军营所做的访问，综合其他杂志内容，简要翻译如下，原文请见
http://web.icenetwork.com/news/article.jsp?ymd=20090617&content_id=5371144&vkey=ice_news
（抱歉这次的冠军营没有贝雷合影，确切地说Evan在整个时段几乎都在玩人间蒸发，只好再贴张旧照缅怀一下过去的好时光。）
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/ET07CC.jpg
机遇降临
World title brings new attention to Lysacek
Transplanted Chicagoan goes Hollywood, but keeps eyes on prize
http://web.icenetwork.com/images/2009/03/30/Rh5WCwTF.jpg
By Lynn Rutherford
脚伤：
团体赛时Evan的脚伤已经非常严重，赛后他说‘Physically I’m in very bad shape, my foot is killing me.’在被疼痛折磨了6个月后，他下决心把这个顽疾彻底治好。回LA后的复查发现，除旧伤外，他的跟腱和踝关节韧带都出现了严重的坏损和炎症。医生为他特制了一个可以拆卸的固定设备，以代替笨重的石膏，这样就不妨碍他在养伤期间继续东奔西跑了。
这个星期他将被正式‘解禁’。最新的核磁共振报告结果非常好，目前他的骨折线已经完全消失，大部分损伤的韧带和肌腱组织也大有好转。医生已经允许他慢慢开始投入恢复性训练了。Evan说这一次他会多加小心，循序渐进。"We're going to take baby steps and hope it snowballs from there."
由于脚伤未愈，Evan没有参加冠军营的团队活动-击剑比赛，否则佐罗大侠不会让Ryan同学轻易取胜的。由于其他不明原因，他也没有出席晚宴和集体合影……
贴两张Tanith和闺蜜1号2号-Meryl，Brooke在击剑训练时的合影，原来淑女们也有狂野的一面。
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/084625.jpg
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/084707.jpg
假期：
这个名义上的假期，确切说只是不滑冰的日子，因为在Evan的字典里根本没有真正的‘break’或‘vacation’，他说‘反正我是个永远闲不下来的工作狂’。虽然有整整五个星期不能训练，Evan的日程依然紧密如常。
回芝加哥养伤期间（他在那有个从小为他看病的私人医生，是运动外伤和矫形科的专家，直到现在，每次在自己的专栏里提到Evan，这位大夫都充满自豪。），他终于有机会和芝加哥的亲朋好友重聚，并悄悄访问了Dupage滑冰俱乐部的教练队员，让大家倍感惊喜。
Dupage Figer Skating Club是他加入过的第一个也是唯一一个滑冰俱乐部，尽管如今Evan已搬去洛杉矶多年，他仍然一直以家乡俱乐部代表的身份参加全美比赛，而在这里学习滑冰的小选手们都成了他的铁杆冰迷。去年Evan为好友Stephanie Joseph的纪念基金发起的慈善演出里，俱乐部有200多个孩子热情参与。其中被Evan选中和他一起滑Prayer（这是一个抒情优美的节目，可惜只用过一次）的女孩Dee Dee Leng在年初美锦赛的青年组比赛里一举夺得了女单冠军。
http://www.iceskatingintnl.com/images/nationals/us%202007%20leng%20nlfs%201898.jpg
最近他花了大量时间和心血为自己钟爱的慈善组织作幕后工作，其中包括为Stephanie Joseph基金会筹款及增设奖学金事宜。
对了，‘湖人1号’在他的facebook里特别恭喜了湖人队的第15个NBA总冠军。这使他们成为NBA史上夺冠最多的球队，而科比以优异表现如愿以偿地荣获年度MVP，神奇的24，美好的开始！
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/5e15c6bax6665f1e4f69e.jpg
代言：
上月Evan被NBC电视台选中，成为拍摄冬奥会宣传片的五位运动员代表之一，并因此与加拿大著名歌手Sarah McLachlan（大家对她为电影‘天使之城’创作的主题曲‘Angel’应该都不陌生）结缘，合作拍摄了一首MTV。温哥华是Sarah的出生和居住地，她为本届冬奥会创作的新歌主题是‘用勤奋不懈的努力让梦想变成现实。’这支MTV的特技处理和灯光运用都非常酷炫，将在奥运前播出。
http://991.com/newgallery/Sarah-McLachlan-Angel-149927.jpg
而他与另外五名选手（滑雪选手Gretchen Bleiler, 冰球选手Angela Ruggiero, 速滑选手Apolo Anton Ohno 以及双人滑选手Keauna McLaughlin/Rockne Brubaker）共同代言的可口可乐‘Six-Pack’系列产品将于明年一二月间上市。
这是可口可乐与奥运的第二次联手，他们的第一个‘Six-Pack’广告在北京奥运期间取得了极佳的反响，下面是Shawn Johnson代言的一组照片，很棒吧？
http://www.shawnjohnson.net/webres/Image/PresenceBannerPR.jpg
http://www.shawnjohnson.net/webres/Image/ShawnSmilePoleSign.jpg
http://www.shawnjohnson.net/webres/Image/shawnspectacular3D.jpg
http://www.shawnjohnson.net/webres/Image/04.15.08-MMOlympicsStandardST.jpg
17日至19日，Evan会在纽约为Ralph Lauren拍摄一组服装宣传硬照，照片将出现在RL的印刷品里及做店内特别展示。RL还将再物色3~4位冬季项目选手为其拍摄特别广告，目前已经确定的人选还有奥运滑雪冠军Ted Ligety。据内部消息B/A已基本确定入选。
备战：
6月28日至7月10日，Evan将在多伦多和Lori Nichol训练两周，为新节目选曲和编舞，音乐尚未选定。
他的服装设计将由著名华裔设计师，年初刚刚入选全美花滑名人堂的Vera Wang一手包办（向楼上几位被我误导的同学道歉，我们的RL计划暂时搁浅了，我感觉这是老爷子的主意）。目前他们已经进行了两次会晤。虽然曾经为关颖珊，克里根等多位名将设计过战袍，Vera从未给男子花滑选手设计过服装，所以她感觉既兴奋又紧张（上帝保佑，千万别设计得太女孩子气了）。
http://newyorkcityfashion.files.wordpress.com/2009/01/vera1.jpg
而Evan说自己进入奥运赛季的心情是‘兴奋，但不紧张。’他说以往的经历让他懂得保持平常心的重要，‘每当我把输赢和名次看得很重，一心只想‘我要赢，我想赢，我能赢’，那么结果无一例外是铩羽而归。Frank Carroll常教导我‘除了滑好你的节目，把最好的表现发挥出来，其他什么也不要想。’我会以同样的心态迎接新赛季。’
他说能遇到Frank这样的良师益友是他的幸运。Frank在他漫长的执教生涯里经历了许许多多高潮和低谷，所以总能在最需要的时刻给与他最正确的指引。
对于Frank新收了Mirai Nagasu为徒，Evan说很替他高兴，"I'm happy for him; I think he loves to be busy, he's a workaholic just like me."
师妹的加入丝毫不会影响到他们无间的合作关系，‘当Frank和我一起工作时，不管有没有其他人在场，我们总保持一对一的教学关系，过去如此，未来也如此。’
对于四周跳，他说一旦身体许可，一定会重新出现在他的节目里。
‘（今年）全美和四大洲以前，我训练里的四周跳完成得很稳定，只是在比赛里做总有些紧张和僵硬。’‘我想，在温哥华（奥运赛场上），能漂亮无误地完成两套有四周跳节目的人将成为（男单的）赢家，我希望自己能成为那个人。’
在日本杂志的访问里，Evan说新节目的旋转、步法难度会全面提升，他还希望在提高技术水准的同时，能把节目做得更加有趣和赏心悦目。
对自己的位置，他看得很清醒， ‘以LA世锦赛上的表现去参加奥运是远远不够的，我必须做得更好。’
<End>
偶然发现贝雷在团体赛开幕式的合影，本来有灯泡的，被我咔嚓掉了，算是今年最新，也是最完整的夫妻照吧。 ：）扇子上日文‘祭’的意思是节日。
对了，Tanith这只表和Evan戴的是Cartier情侣款。
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/09worldteamtrophyET.jpg
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/Evanswts2.jpg
头等舱,先感谢苏非大人给大爷输气....最近有些底气不足状................
夫妻肯定和好了,坦白从宽.....抗拒嘛,也么办法.....好好就好,好好就好
小雷子绝对属于有钱人.....代言的东西多了,米自然就多...好开心.找人定做衣服,让大爷想起06年那套绝版的...真是好烧钱,不过赚了就该用,否则就糊棺材板了.....
伤好的差不多了,不过小雷绝对属于拼命三郎,不好好爱惜自己的身体以后有苦头吃了.............
苏非大人啊,下次起飞啥时候,大爷要预定头等位啊~~~~~~~~~
这里有团体赛时候雷队长和贝美女的后台照片（虽然没有夫妻照...）
http://blog.naver.com/myloverjwjy?Redirect=Log&logNo=80067104391
原帖由 fs2046 于 2009-6-18 09:50 发表
脚伤：
这个星期他将被正式‘解禁’。最新的核磁共振报告结果非常好，目前他的骨折线已经完全消失，大部分损伤的韧带和肌腱组织也大有好转。
假期：
Dupage Figer Skating Club是他加入过的第一个也是唯一一个滑冰俱乐部，尽管如今Evan已搬去洛杉矶多年，他仍然一直以家乡俱乐部代表的身份参加全美比赛
最近他花了大量时间和心血为自己钟爱的慈善组织作幕后工作，其中包括为Stephanie Joseph基金会筹款及增设奖学金事宜。
备战：
6月28日至7月10日，Evan将在多伦多和Lori Nichol训练两周，为新节目选曲和编舞，音乐尚未选定。
他的服装设计将由著名华裔设计师，年初刚刚入选全美花滑名人堂的Vera Wang一手包办
对于Frank新收了Mirai Nagasu为徒，Evan说很替他高兴，"I'm happy for him; I think he loves to be busy, he's a workaholic just like me."
对于四周跳，他说一旦身体许可，一定会重新出现在他的节目里。
‘我想，在温哥华（奥运赛场上），能漂亮无误地完成两套有四周跳节目的人将成为（男单的）赢家，我希望自己能成为那个人。’
1、终于有关于EVAN脚伤的消息了~~很高兴看到EVAN可以慢慢恢复训练了^-^ 不过他在养伤期间还真的是一刻也没闲着啊...... 话说回来，他也实在太……敬业了，带伤就不应该额外参加那么多比赛，好好养好伤才是，而且还有拖了6个月……
2、在美国，是不是要加入俱乐部才能参加比赛的？是不是换一个城市就换一个俱乐部，或换教练的同时也换俱乐部的呢？？
呵呵……EVAN还真的钟爱慈善事业啊，而且还要是幕后工作有时候还在想EVAN挂靴后会不会转战慈善界^___^
3、今年LORI是编SP还是LP，亦或者SP、LP都出自LORI之手？ 他跟T老太解除关系了？
话说今年LORI很火啊——确切地说加拿大的编舞都蛮火的，希望EVAN的节目不是流水线上的成品
4、Vera Wang，在我的记忆中她是以婚纱系列出名的，她还涉及花滑服装的啊
5、原来Frank 收了Mirai做徒，我开始还以为00会转投frank的门下，想不到……
私以为Frank和 Evan的关系如同爷爷和孙子，根基比较牢固，一般难以动摇,so不担心Frank收了新徒而“冷落”了Evan
最后，看来一线男单基本都瞄准了4周啊，这个奥运周期绝对不寂寞。。。。。但他口中的“2套有4周”的节目，该不会是想SP和LP齐齐上四周吧
Vera Wang在花滑界最著名的就是给Kwan设计服装啊。
话说Vera Wang还有香水？
原帖由 Astar11 于 2009-6-18 12:05 发表 http://www.chinaice.org/images/common/back.gif
Vera Wang在花滑界最著名的就是给Kwan设计服装啊。
话说Vera Wang还有香水？
哦哦~~~长知识了……我只知道她曾经是名花滑运动员……
嗯，好像叫princess的吧（如果没记错的话），味道就不知道了~
话说我还真的很喜欢她设计的婚纱，简单又不失典雅
查了下她的网页，没有看到花滑服，难道是非公开业务……
WOW！Sofia带来的消息真丰富！
雷筒子现在首要任务还是把伤控制好，身体素革命滴本钱哈！等着看嫩华丽丽的四周哦
贝美女和闺蜜1号2号的合照笑死人了，几个美女太油菜花了
米想到Vera Wang还会再给花滑选手设计服装，从关之后，她貌似没有设计过花滑的服装了吧？这回居然还是给帅哥设计，哇咔咔！不知道贝美女要不要也考虑下找她呢？
以前看学徒有一集就是和vera wang合作的，服装灰常D好看
不知道wang会不会为evan设计完后“偷偷”给贝美女来套情侣设计
话说……请她设计要花不少钱吧（☜无谓的担心）
话说EVAN的工作狂精神值得所有人学习……太惊人了，不管啥时候都在忙碌|||看他的官网日程每次都被吓到。。。都没几天可以空出来的。。。
Tanith在何处都像广告模特一样漂亮……果然是小ANN说的，被上帝宠爱的人啊……
P.S 在专柜试过一次，虽然混杂在四周的DIOR和BLV的杂味里，Princess还是挺好闻的……
原帖由 fs2046 于 2009-6-18 09:50 发表 http://www.chinaice.org/images/common/back.gif
贴两张Tanith和闺蜜1号2号-Meryl，Brooke在击剑训练时的合影，原来淑女们也有狂野的一面。
刚开始看到那两张闺蜜合影时被吓了一跳…… 后来就很为她们高兴了，和密友重聚就是世间最开心的事之一，淑女形象就暂时丢在一边吧，嘿嘿~~
EL单身日记 – 争分夺秒 （菲式流水解读版）
就像太阳突然从西边冒出来，Evan居然更新日记了！在我印象中，这是他有生以来篇幅最长的流水账。
日记是他从纽约肯尼迪机场到市中心的路上写的，码字速度不俗，时间利用率一流。突然想起鲁迅先生的名言，‘我把别人喝咖啡的时间都用在码字上了。’：）有时候我想，如果把Evan每天的生活用‘24’那样的拍摄方法记录下来，大概也应该叫做‘争分夺秒’吧？
http://www.figureskatersonline.com/evanlysacek/blog.html
注：黑字部分是翻译，蓝字部分是我的注释。
After World gold, it's a whirlwind of opportunity
I still have to pinch myself sometimes… Like right now, as I sit in the back of a beautiful black Mercedes-Benz sedan en route from JFK to New York City to shoot with a huge fashion label. I will be part of their upcoming campaign alongside seven other Winter Olympic athletes.
I have been really fortunate to do some awesome things in the past few months — mostly things that I could have never even dreamed of before. Let me tell you about what I've been up to.
（典型的雷式文风：开宗明义，言简意赅，时间、地点、人物、事件、心情……在一句话里统统交待清楚。文章的构架很有电影感，由现在时落笔，以倒叙的方式把时光的列车从现实拉回从前，然后顺序经过每一站，从过去驶向未来。
第一句有点《追忆似水年华》的影子。是的，至今回想起那个特别的日子，我也依然时常感觉像在做梦。
接下来流水账开始……怎么看怎么像航空公司VIP会员的里程累积纪录。比较出人意料的是，他的叙述是从世锦赛过后开始的。对于那个用整整16年的努力和等待换来的金色时刻，他只字未提。也许情到深处，尽在不言，任何文字都已苍白。）
Since winning the World Championship, my life has been going at a speed like never before. After a hectic media tour in LA, I went right on the road with Smuckers Stars on Ice, and got to celebrate my win every night on the ice with my "skating family" and all my fans – who I also consider part of my "skating family."
世锦赛后第一站：美东地区SOI，热情的冰迷有如‘我的家人’。
I then went on to Tokyo, where I was the proud captain of the first ever USA Figure Skating Team. Together, as a true Team USA, with the men, ladies, a dance and pair team competing all together, we won the inaugural World Team Trophy. It was such an inspirational way for us to end this season, and kick start the Olympic season.
第二站：东京团体赛，光荣的队长，完美的团队，光辉的终点，崭新的开始。
Next, I was on my way to Mount Hood, Ore., to shoot the first print ads, web promos, and special product displays for Coca-Cola, as part of the "6 Pack" of Winter Olympic athletes. Being with my friends Apolo, Gretchen, Angela, Rock and Kiks made the shoot feel more like a party than work. It was really a lot of fun to be in that atmosphere.
第三站：俄勒冈州Mount Hood，可口可乐广告拍摄，犹如欢乐派对的工作氛围。
From there, I flew to Chicago to work with 100 talented, young skaters at a skating seminar in Rockford. It was a blast. I always love interacting with young skaters — they are so enthusiastic and determined — but having them from my home region made it even more special for me. Because Chicago is where I got my start in skating, I feel like I could really relate to the kids and they could really relate to me. It was great. I did my best to teach them some things I think are important for young skaters to know. Hopefully they learned something.
第四站：伊利诺州Rockford，为上百位小朋友作滑冰辅导。
（他爱孩子，孩子们也爱他，难怪他参与的全部慈善项目都离不开‘儿童的健康与教育’这个主题。）
Next on the agenda was the U.S. Olympic Committee/NBC Olympics Media Day at Smashbox Studios in LA. It was a full 12 hours of interviews, headshots, publicity stills and promos for 2010 Olympic hopefuls. I was having so much fun just thinking about possibly being on the Vancouver team and talking about the Olympics, both 2006 and 2010, that time really flew by. It's also times like the media day that you realize how close Vancouver is. It got me really pumped.
第五站：洛杉矶媒体峰会，感喟时光飞逝，2006到2010，四年光阴转瞬即逝，一切记忆却恍然如昨。
The next day, I was fortunate enough to be chosen by NBC to participate in one of their commercials for Vancouver. I got to skate on the most beautiful set while Sarah McLachlan played a song she had written just for the Games. It gave me chills to hear her beautiful song echo in the spot lit arena, in harmony with the sound of my blade on the ice. It was one of the coolest days of my life! I can't wait to see the finished product on T.V.
与歌手Sarah McLachlan的完美合作。
（‘她美妙的歌声在光影交错的冰场回荡，与刀锋滑过冰面的声音交织成令人神往的和谐天籁。’这么感性的话冷不丁从他笔下流出来，着实吓了我一跳。）
After that, I had to get a walking cast on my left foot to start the healing process from the injury I had before the World Championships. But don't worry, I wasn't just sitting around waiting for the cast to come off.
养伤生活开始，Walking cast却根本锁不住雷鸟飞翔的翅膀。
（过去的5个星期里他只在LA的家待过1周，剩下的时间都在飞来飞去。）
I got to do some amazing photo shoots off the ice, my favorite being one for DNA Models with celebrity photographer Tony Duran. He's taken amazing pictures of Beyonce, Jennifer Lopez and a lot of others so I was definitely honored to work with him. He's so passionate about his work.
第六站：与Tony Duran合作拍摄宣传照。
（这位Duran仁兄是好莱坞大红人，摄影技术一流，但其尺度过于大胆开放，让我非常害怕。不过据说Ralph Lauren正是看了这组照片后立即决定与Evan签约的。
贴几张他最保守的旧作，其余多属NC-17级别：
http://4.bp.blogspot.com/_NjmkhKChnYc/SLKGFk2dVGI/AAAAAAAAADY/kt551r1X_LU/s320/02_06_2008_0489865001212424741_tony_duran.jpg
http://1.bp.blogspot.com/_PpbDTGU8z2U/R-YW1cZP6FI/AAAAAAAAAmI/L039B_hZhD8/s400/Beyonce%2B(3).jpg
http://www.photogenicsmedia.com/images/1233673864_splash_page_image_file2_emmaflash2.jpg
这次纽约之行拍摄的是RL为美国冬奥代表队设计的开幕式服装样照，Tanith在Twitter里认为他的设计很棒。
Trying on opening ceremony looks for 2010 at the RL shoot with a few other Olympic hopefuls. Looks great!
拍摄过程显然非常愉快，虽然回家后的‘惩罚’是周末要加班训练，大美女居然第一次开心地表示‘罚有所值’。
Home from NY. Getting a good night's sleep tonight! 2 day photo shoot = training over the weekend. Totally worth it :)
还有Ben终于被勒令剪了短发，他在冠军营的头发已经长得可以梳小辨了。有个美女搭档的好处是可以肆无忌惮地不修边幅，直线往原始人方向发展。
冠军营时Canton帮一起观看了全美冰球职业联赛底特律红翼对匹兹堡企鹅的决赛，最终冠军被企鹅队获得。（企鹅耶，我又开始不HD地联想了，哈哈）不过Meryl好像对学习最感兴趣，Tanith在Detroit时，每次去现场看冰球篮球都是Charlie作陪，外加Ben和他女朋友。
原来Tan早做过活塞队1号，和湖人队1号，还算门当户对吧？
http://c1.ac-images.myspacecdn.com/images02/76/l_33413baa892f45a2b5a3f3e616efb23c.jpg
对了，这张‘四大淑女’的合影送给小f。
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/202321.jpg
I was also so honored to be an attendee of my good friend Kristi Yamaguchi's charity event in San Francisco. It was an awesome event, benefiting her Always Dream Foundation, with performances from "Dancing with the Stars" cast members. I'm always amazed by how great some of the celebrities are at dancing.
第七站：旧金山Kristi Yamaguchi的慈善舞会，为‘永远梦想’儿童基金会募捐。
I then went back to LA for a couple days to celebrate my birthday with some of my best friends, at my favorite place in the world, Chateau Marmont. I love being on the go but it was nice to be able to just relax for a little bit.
第八站：洛杉矶Chateau Marmont的生日会，偷得浮生半日闲。
（希望这是他最后一个以单身汉身份度过的生日。Chateau Marmont是好莱坞山上一座临海而建的城堡式豪华酒店，建筑风格充满法式浪漫风情，曾经留下过无数好莱坞巨星的足迹，很适合举行童话式的梦幻婚礼，是雷鸟最喜欢的栖息地之一 ：）。
酒店主页
http://www.chateaumarmont.com/）
That reminds me: A big thank you to everyone who took the time to wish me a happy birthday. Not only did I get hundreds of e-mails through my site but when I signed on to my Facebook, I had a ton of messages there too. Reading everything really reminded me of how much I appreciate having such an amazing group of fans. Thank you! I promise that I am going to get back to everyone when I have the chance.
大批冰迷的生日祝福让Evan感动和感激，他承诺有时间一定给每个人亲笔回复。
Next I was off to Chicago for some checkups on my foot and another MRI.
While I was there I surprised my lifelong skating club, DuPage FSC, at their annual awards brunch to say “thank you” for all the support and backing they've given me. It was so nice to share my World gold medal with a lot of the people that helped me get there. I'm so grateful for everything that DuPage has done for me.
第九站：回芝加哥做进一步检查和治疗，并悄悄杀回DuPage花滑俱乐部，对‘母校’多年的支持表示谢意。
(回答小凡问题2：是的，参加全美比赛要有俱乐部选送，就像参加世锦赛一定要代表某个国家一样。代表哪个俱乐部由选手本人意愿决定，不受居住地或教练所在地的限制。
关于慈善工作的问题，他说过‘Charity is my passion.’为孩子们工作让他找到了人生的价值、方向，与内心的宁静、快乐，而他不止一次表示过，退役后投身慈善界是必然的选择。)
Next, I flew to Nevada for some business meetings. The best part was that I got to spend some time with my mom. Though it was a busy trip, we still had some amazing meals and a little time in the sun. I love hanging out with her.
第十站：飞往内华达州参加商务会议，同时享受母爱的美好感觉。
From there, I flew to Champs Camp in Colorado Springs. It was packed with informational meetings about the upcoming season and a lot of Olympic logistics. I also did some of the fun things like interviews too. I missed the first day and half of camp so the day I was there was extremely full.
Even though it was really busy, it was still fun to see everyone on the skating team again. We really don't get to spend that much time together so Champs Camp is a good place to catch up and hang out. I really think that Team USA is going to have a great team for Vancouver and Sochi.
第十一站：科罗拉多冠军营，由于公务在身，周五深夜才赶到，错过了一天半的活动。周六的讲座信息对备战奥运十分重要。再见一众好友倍感亲切愉快。
From there, I went back to LA and got my walking cast off just in time for the start of summer training camp. Of course I was rusty after several weeks off, but I got to skate for two days. I don't remember ever being so excited to be on the ice. My left foot is just about the only part of my body that isn't sore. I had the whole flight from LA to NY to rest and hydrate though so I'm feeling better already.
第十二站：短暂飞回洛杉矶复检，枷锁解除，终获自由！重回冰场，激动之情前所未有，但很快发现经过5周的养伤身体都生锈了。：）两天的训练下来，受伤的左脚反倒成了全身上下唯一一处不疼的地方。
（这就是某人所谓要‘像婴儿学步一样，小心翼翼，循序渐进’地开始‘小运动量的适应性训练’……以下省去唠叨1，000，000字。也许在工作狂的字典里根本就没有‘身体是革命的本钱’这句话。）
随后他说，经过从洛杉矶到纽约长途飞行中的‘休息’和补充水分后，‘我已经感觉好多了’。
（我猜他把所有训练之外的事一概称为‘休息’。）
That brings us pretty much up to date.
流水账结束。
Coming up, I have an exciting meeting with Vera Wang to discuss my costumes for the Olympic year. Vera has been a great friend and mentor to me, and I'm so excited to have her as part of my creative team. I'm also heading to Toronto to work with my longtime choreographer Lori Nichol on my new programs for the Olympic season season.
接下来的行程：
第一站纽约：再次会晤Vera Wang，商讨奥运赛季的服装造型，正好和RL的照片拍摄一箭双雕。
（原来Vera和Evan是多年老友。那么婚礼服装的设计索性也不必烦劳旁人了。：）Vera的公司除了主做婚纱设计外，还有wedding planning的全套服务……
回小凡子问题4，Vera最出名的的确是婚纱系列，另外也为不少大牌好莱坞女星设计过奥斯卡晚礼服，并多次得到最佳穿着奖。有趣的是她在成名前曾经在拉尔夫劳伦担任过两年的设计总监，所以也算间接的RL系。只是她的作品九成以上是女装，对男装设计能力尚不得而知。
回CC和熊熊的问题：贝美女的妈妈是服装设计师，她从小到大的比赛服一律是妈妈一手包办的，所以嘛…… 在Vera和妈妈之间，她一定选后者，一方面比较符合经济原则，另一方面也算人尽其才，物尽其用。
请大师设计一定是价值不菲的，所以Vera迄今只给Michelle和Nancy设计过战袍。下面是几件Vera的代表作品：
Nancy Kerrigan94年冬奥会造型
短节目
http://www.figure-skating.com/Skaters/Kerrigan/Images/Oly94sp.jpg
自由滑 （这件镶满水晶的金缕衣曾经让Vera名噪一时）
http://www.figure-skating.com/Skaters/Kerrigan/Images/Oly94LP.jpg
小关的拉赫马尼诺夫，据说这是小关本人最喜欢的一套服装
http://www.frazzzld.com/skating/mkwan2002oly_short.jpg
这套想必大家都不陌生了
http://trueslant.com/amyrosewater/files/2009/05/michelle_kwan.jpg
02冬奥让无数冰迷唏嘘的表演
http://www.frazzzld.com/skating/mk2002exhibition.jpg
Vera似乎有金色情结，她的设计一贯走的是‘优雅高贵’的路线，线条处理尤其出色，我猜想这次Evan的服装一定会用到金色，或者…… 黑金，呵呵。）
第二站多伦多：为新节目编舞。
（回小凡子问题3：Evan的SP和LP都由Lori做，同祈求不要做成流水线产品。好在Lori说过，Frank对她恩重如山，没有老爷子就没有她的今天，对老爷子的一切要求她都会尽心竭力，而且她本人也非常疼爱Evan。所以但愿这次她不要让我们失望。
Evan说他节目的编排步骤是：音乐选定后，先由Frank设定跳跃内容和顺序安排，然后Lori往空白处添充步法，旋转和舞蹈动作，这种填空作业其实很不简单。
他很早就抱定在奥运短节目和自由滑都上四的决心，他07，08两个赛季都是这样做的，但成功和失败率基本50：50，所以一次次和金牌擦肩而过。但他说从长远角度看，那些暂时的牺牲都是值得的。
至于T太，官网上关系还是Evan的编舞，他早些时候也表示过，如果双方时间安排允许，他会考虑再去俄罗斯训练一阵子。但以他目前恐怖的时间表怕是来不及了。毕竟受伤耽误了一个多月，功课和进度都比其他同学落下太多，要急起直追才行。
另一个小8卦，去年被大家狠批的那件‘企鹅装’其实相当贵‘重’，上面镶满了真正的黑水晶。但Frank说它穿起来重得要命，让Evan跳跃非常吃力，节目后半程体力明显跟不上，换成范思哲那套礼服之后跳跃和节目完成都轻松了许多。所以Mao可千万别让T太设计服装啊！！！费力不讨好不说，还要被迫进动物园 XD）。
In July and August, I have some exciting shows in Japan and Korea. I always love performing in Seoul, Nagoya, Tokyo, and Shin-Yokohama because the fans are so amazing. I really feel like a rock star when I'm in Asia. I'll be doing a few U.S. shows then it's time for competition again.
第三-六站，日韩之行：包括汉城，名古屋，东京，新横滨（Super match?, the Ice, FOI），他说亚洲之旅总让他热血沸腾（期待和Jeff的新一波的囧囧闷骚秀……）。第七-八站：美国（Sun Valley，芝加哥）。
(很有纪念意义的一张照片，Evan和Jeff在2008年时四大洲闭幕式的合影（气场很河蟹吧？），这是两人的最后一次同场竞技。大概谁也没想到一年后两人先后登上了世界冠军的领奖台，而且是以几乎完全相同的轨迹。)
http://i283.photobucket.com/albums/kk316/fs2046_fs2046/EvanJeff-1.jpg
最后也是最重要的：全力以赴备战新赛季。
Thank you so much for all of your encouragement and support throughout the years. I truly appreciate everything. And I really hope the coming months are happy, heathly and successful time for everyone.
‘再次感谢你们多年的鼓励，支持，谢谢你们给与我的一切。祝福大家在未来的岁月快乐，健康，成功！’
I'm really looking forward to this busy year ahead with the Olympics getting closer everyday.
‘奥运的脚步正在逼近，对繁忙的新赛季，我已迫不及待。’
<END>
操作失误NND,原谅大爷吧,苏非大人!!!!!!!!
小雷子报流水帐的水平还不是一般的强,要么不报要报就来洪水....看他写的日志感觉像在喝矿泉水一样,咕咚咕咚的......超级有钱的人的貌似都没休假的,工作就是休假!死到临头才知道啥最重要!
找人订做衣服....果然是钱超多.........家底厚就是好,以后贝美女嫁过去了,不愁吃不愁穿,整天思量的怎么把小崽弄弄好来着!
哇啊,他也要和JEFF一起啊,哦~~~~~~不错,八就是一种美德,看来JEFF今年有得忙了，先和瓢虫八八,再去和小雷子八八,脚踏两条船啊........对于大爷这种看好吸,有文章好做了!!!!!
PS.某位仁兄刮了毛变成人类了......
Tanith也更新日记了（莫非是心电感应？！简单翻译一下吧，不过Tan的文风稍有些华而不实，貌似说了一大堆，其实什么也没说，呵呵，还是Evan的流水账比较言之有物。）
http://blogs.myspace.com/index.cfm?fuseaction=blog.view&friendId=158793675&blogId=495898990
Too long
好久不见
Wow, it's been way too long sine I've posted a new entry! I've joined facebook and twitter in the past few months and it gives me the impression that I'm always keeping everyone up to date, sorry! Obviously the spring is a very busy time of year for us so let me back it up a little bit and tell you what I've been up to since the end of the season.
太久没更新了，主要是有了Twitter和Facebook后几乎忘了My Space的存在。
After Worlds, we went straight back to the ice and continued training our programs for the upcoming inaugural World Team Trophy event which was to be held in Japan a few weeks later. We knew it would be difficult to maintain our condition and focus for another competition not only because we're so used to Worlds being our last event, but because we also had committed to touring with Stars on Ice during those few weeks, so needless to say we felt a little bit stressed! Thankfully we were able to find local rinks in each city the tour stopped in who could offer us some private training ice and time to keep running through our competitive programs. 2 weeks of touring later, we were off to Tokyo!
世锦赛后继续备战团体赛身心俱疲。
The Team Trophy event was SO much fun. Of course we're always technically a part of a team when we do any international competition, but figure skating is still a very individual sport and so having our fates, at least for this one event, be tied to each others' was a really unique experience. Team USA rallied together and fought in each discipline to prove ourselves as a force to be reckoned with! I was so proud to be a part of a team where each and every athlete both took their own responsibilities seriously and offered their full support to the rest of the skaters. Everyone skated incredibly well and I think we all realized that maybe we don't have to be so isolated at our regular events from now on either since clearly, by taking the time to show up at other events and cheer each other on, we didn't hurt our own performances at all!
后来才发觉原来团体赛真是个好东西！大家前所未有地团结‘有爱’。
After we returned home from Japan, we skated a few more weeks to work on stroking and get some basic work done on our new CD's for the next season, then finally took a much anticipated vacation. Because it is an Olympic year we didn't want to wander off too far because we still needed to be in touch about music ideas and setting up choreographers and dance specialists who could help us throughout the season. That meant no tropical destinations or exciting adventures this year but there'll hopefully be plenty of time for that once we've reached our goals! I didn't mind staying close to home anyhow because after a very difficult year for me spent away from my roots, my family and my friends, all I wanted to do was spend time with the people I care about the most. That being said, my first order of business was a road trip back home to Detroit! I spent a week with my best friends and just finally feeling like myself again. It was just what the dotor ordered, I miss them so much. After that I spent some time with my parents in Atlanta and then off to L.A.!
CD准备基本完工，还乡团腐败得很爽。底特律让我重新找回了自我，友谊万岁。
Smashbox studios in West Hollywood hosted a week-long media event for the top Olympic hopefuls from each winter sport who were invited by NBC and the USOC to come take part in just about as many photo and video shoots you could cram into one day from more media outlets than I can remember. We had a blast and were grateful for the chance to provide lots of fun new material that will hopefully be used this winter if we make the team. The idea was to allow the athletes an opportunity to showcase their personalities and let people know a little more about who they are off the ice, or track, or mountain. We had a great time getting to know the other athletes, many of whom were in Torino but we never had a chance to talk to. Sadly, it was time to get back to reality though and we headed home from California well-rested and with the Olympic fever!
洛杉矶拍照乐趣无限。
Training has continued from that point forward. Most of our work this past month has been focused on improving endurance, speed and power. Of course the music and choreography is especially important in an Olympic year, but if we don't have the skills to back it up, it really won't matter what we're skating to. We want to be as confident as we've ever been heading into this GP season and we're starting on the right foot by buckling down and getting in shape early. Our lifts are more challenging than anything we've done in the past as well and we want to make sure we start training those nice and early so that Ben's back stays conditioned and healthy all year. So far so good!
过去一个月训练的重点在于提高耐力，速度和力量。奥运年的音乐选择和节目编排很重要，但没有扎实的基本功作基础，一切都是空中楼阁。我们的托举比以往任何时候都更富于难度和挑战。（从twitter看自由舞音乐已经选定，编排也完成得七七八八了）。今年动手比往年早，我们要以最自信的面貌进入GP赛季，并让好的状态延续到奥运。
Of course we've sprinkled in a few other fun activities during all this, like going to a DWTS taping, appearing on Rachel Ray and the Today Show, Photo shoots in NY, Red Wings playoffs games and most recently attending Champs Camps in CO... but we've got our eye on the prize this year and it's truly all or nothing at this point. In just a couple of weeks I'll be turning 25! I can't believe Ben and I are in our 11th year. Time flies when you're having fun I guess :) I owe him everything and I just want to be able to help make our skating dreams come true this season. We've been working for this for a long time.
娱乐项目：与星共舞，Rachel Ray，Today Show的录影，纽约拍照，和Canton帮看红翼队比赛，冠军营……
光阴似箭，我马上就要25岁了！难以想象我和Ben已经合作了11年那么久！原来当你很开心地做某件事时，时间过得如此快。我欠他的实在太多了，所以这个赛季我们一定加倍努力，争取实现我们的（冠军）梦！
Have a great summer and enjoy the sunshine!
尽情享受夏日阳光！
xoxo-
Tanith
Tanith的新头像，冰坛第一美女，果然名不虚传。
http://c2.ac-images.myspacecdn.com/images02/97/l_fccb13358a18422f9133a8cb4bab65d5.jpg
最后补充一点点Evan在Rockford辅导课上回答孩子们提问时的一小部分内容，都是大家关心的问题：
问：你认为成功的要素由哪些？
答：首先是热爱，你必须对所从事的事业充满热忱才能把工作当成一种乐趣。然后就是工作、工作、工作……少说空话，脚踏实地，全力以赴，永不放弃。当然，正确科学的方法必不可少。
（不知他那句work ,work, work，有没有把人孩子吓着，反正女朋友已经被吓跑了……。虽然对他来说工作就是享受，可我总认为，没有爱情的人生毕竟是不完整的。）
问：你每天的日程安排是怎样的？
答：正常情况下我每天的训练早8点开始，晚7点结束，冰上训练4小时，冰下训练4小时，其他是热身和放松时间。
问：周末也训练吗？
答：和Frank训练是周一至周六，他叫我周日放假，可通常我还是会选择去冰场练习，我不喜欢浪费时间。
（这是单身后的日子，当贝雷还在一起的时候，他们会轮流隔周周日飞到对方的城市匆匆见一面，所以我常说，这段感情能维系三年是件非常了不起的事情）
问：花滑是烧钱的运动，你每年在滑冰上的花费是多少？（同CC的问题）
答：很高，但具体数字我不会说，我不喜欢谈论钱的问题。
（好酷的答案，说了跟没说一样 ^ ^ |||||。熟悉Evan的人都知道他的基本原则，在公开场合有两件事免谈，一是私生活，二是钱。有趣的是他从小的志愿是攻读哈佛国际贸易专业的MBA。一个立志从商的人最反感的话题反而是钱……而他和Tanith的恋爱约法三章里有一条就是相处时不谈跟滑冰有关的内容。）
问：我最讨厌早起了，你呢？
答：我也是（笑）。我每天必须7点半出门，所以把闹钟上到6点半，但我有时要在床上挣扎到7点20才爬起来，幸好在我的动作非常快。：）
（记得他在早期的一篇杂志访问里说过，出国比赛时，他经常由于时差导致失眠，为防止比赛训练迟到，他会把iPod接在一个迷你音响上，一到起床时间就大放震天动地的摇滚乐，这样他就绝不会误点了。）
问：还有什么其他忠告？
答：参与花滑或任何一个体育项目最大的意义不是名次或奖牌，而是从中学会自律，自信，以及找到克服困难，超越自我的勇气。
不论将来你是否从事滑冰，青少年时代一定要把学业基础打好，好的教育将让你受益终生。还有，任何时候都不要停止学习。
那么为了明日的梦想，让我们从今天开始，从现在开始，努力奋斗！
好久没来留言了。其实EVAN的流水账还是非常充实的。前几天刚温习了一遍EVAN在Good Day LA的夺冠后的采访，觉得他身材真好。所以很期待他和王薇薇的合作。只不过sofia说的让王薇薇名噪一时的那个94NANCY的FS衣服我实在想不出赞美的词，不过还是期待。编舞还是希望他能至少与TARASOVA合作一点，毕竟我觉得巴勒莫是一套点燃EVAN热情的节目。总之希望EVAN天天进步，明年能以OLYMPIC CHAMPION的身份再上Good Day LA，而不被那些聒噪的主持人打断。还要谢谢SOFIA的那张JEFF与EVAN的合影，真和谐。
最后2个小问题：TANITH为什么找CHARLIE作陪啊？还有小声说SOFIA能弄到EVAN的私人号码吗？好奇中。。。
小两口的写的文章还蛮配的,果然是天生的夫妻.......25岁的大美人呢.....好迷恋的照片啊眼神哪个叫妩媚........哦
看见小雷子在那说周末训练的事,总有那么点凄凉的味道......虽然大爷相信小两口早就瞒众扇子门和好了... 他脑子除了工作还剩下什么呀,说来说去钱果然是重要的,没那么大堆钱,小雷子可飞不起来了.
贝美女的腐败还是成功的,果然女人都爱腐败.......小雷子啊,别光顾着工作,老婆也是头等大事啊,产崽可是要看老婆的的肚皮的!!!!!!!!!!