Group C 2005-2006 a) Any hip lift take-off (Group Three) b) One twist lift (double) c) One throw jump (double or triple) d) One solo jump (double or triple) e) Solo spin combination with only one change of foot and at least one change of position f) Pair spin combination with only one change of foot and at least one change of position g) Death spiral forward inside h) Step sequence (straight line, circular or serpentine)