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Catching up with Adam Rippon
Two-time world junior champion Adam Rippon is gearing up for his third season on the senior Grand Prix. UniversalSports.com caught up with the 20-year-old to find out how is training is going, about his goals for this year, and why he prefers frozen water.
By Alexa Ainsworth | Posted: Sep 27, 12:11p ET | Updated: Sep 27, 12:51p ET
两次世青赛冠军Adam Rippon迎来了自己参加的GPS第三个赛季。UniversalSports.com 遇到这位20岁的年轻人，谈论他的训练状况，他今年的目标，以及他对冰的偏爱
Last year was a big one with the Olympics. What did you learn from the highs and lows of your season?
上赛季奥运会可是件大事，你从自己上赛季的起起落落中学到了什么么？
At Nationals, to have that experience of skating with all those top guys and my first time competing for an Olympic spot, although I didn't make it, I got to learn the lessons. To see how Evan [Lysacek] paced himself and ended up winning the Olympics was another learning experience.
在全美和这些一流的选手第一次竞争冬奥会席位，虽然我没成功，我还是学到了很多。能够看到EVEN如果安排并获得冬奥会冠军，还是很好的经验
Were the lessons more mental or physical? Is there anything you wish you had done differently?
这些经验主要是心理上的还是技术上？你有希望重新做什么事情么？
It was a little bit of both mental and physical preparation that I learned about. They were hard lessons. By the end of the season I feel like I really turned it around. My short program at Four Continents was subpar, but right after that I was really focused on leaving the expectations back at home and not bring them to the competition with me, just focus on what I need to do and it really helped me at Four Continents and Worlds.
我在两方面都有些收获，虽然很困难。这个赛季结束，我觉得我真的有所转变。我4CC时候的SP发挥的有点不尽如人意，但是我没有一直背负这这些期望，只是专注于自己应该做的事情。而这些真的在后面4CC的比赛以及世锦赛上对我帮助很大。
Summer is the time to set yourself up for the next season. What did you focus on?
夏天正式开始着手准备新赛季的时候。你比较专注于哪方面？
I was really excited to get ready for this season. I needed to improve my overall skating quality and skating skills. I worked a lot with my choreographers this year and I think it's really paid off. I also worked on trying to include the quad in my long program, so I'm hoping I can show that on the Grand Prix as well.
这个赛季，我特别兴奋的准备着。我需要在整体的滑冰方面有所提高。我今年和作曲一起努力了很多，也觉得收获颇丰。我还尝试在SP里上4周，并希望在GPS赛事中展示。
How consistent is your quad?
你四周成功率如何？
The most important thing for me is to skate as well as I can and as clean as I can. I really would like for the whole program to come across and I think with a mistake it's really hard for that to happen. [But the quad is] becoming more and more consistent and I think I have a really realistic goal of adding it to my repertoire this season.
对我来说最重要的是尽可能滑好并且不失误。我渴望一套完整的节目，出现一次失误后就很难实现了。但我的四周跳正在越来越完善，我想，将它添加到这个赛季的节目中，应该是个可实现的目标了。（by dianaeve ）
It seems to be one of those jumps that looks so easy when you land it and brutally painful when you fall...
好像每个跳跃落地成功都会让人觉得很容易，摔的时候则很痛
It's true. It's really tough to explain, but when you do a good one, you're like, ‘Oh- why didn't I do that before?' But when you're just not feeling it, your body is not in the same place as your mind is with the jump, or you're tired, it can just feel like absolutely impossible. Then there are those days when you're feeling really good and everything seems to be moving together and it's your best jump. It's just finding a balance and becoming more secure with it.
是这样的，虽然有点难解释。当你做成一个时候，你会觉得“为什么我以前做不了”，但当你没感觉的时候，你的身体就不会和你想的那样容易，如果你累了，就更不可能了。而有些时候，你感觉相当好，好像所有都齐备了，你就展现了最好的跳跃。这需要找到其中的平衡点来保证它。
There was some drama at your club this summer. What was it like to have one of your friend (Kim Yu-Na) and your coach (Brian Orser) part ways so publicly?
今年夏天你所在俱乐部出现了戏剧性的一幕。你的朋友金妍儿和你教练Brian Orser分开的事情搞的这么大，你怎么看？
It was not how I expected everything to unravel. What really helped me through this, because to be honest there was tension and emotions were running high, but it helped me to be so close to my fellow American, Christina Gao. I was really just focusing on my own training because it was the only thing I could do.
我没预料到这些。诚实来说，这期间确实压力很大和情绪方面也有影响，但是我的美国同伴Christina Gao还是帮了我不少（绯闻><）,我可以专注于自己的训练，这也是我唯一能做的。
You have the Grand Prix Series up first, but have you looked ahead and set goals for Nationals and Worlds?
你先要参加GPS比赛，那么现在你给全美还有世锦赛定目标了么？
I've looked at them and thought about what I want to do, but as cliché and boring as it is, I'm really just focusing on skating really well at all of those events. I've tried to plan out how I'll pace myself in my training and I really want my skating to come across as more mature and consistent. Hopefully this will be a really big year for me stepping forward, especially with the next four years.
我也考虑过我想做些什么，但是依旧老一套，我必须专注于所有的赛事。我需要在训练中定位，希望在滑冰中更成熟和稳定，希望可以有大的进步，特别是今后的四年。
You have had a lot of opportunities to compete and perform in Asia. Can you explain what it's like to perform there?
你有很多机会在亚洲比赛和表演，感觉如何？
To be an elite figure skater in Asia is almost the equivalent to being an elite football player or basketball player in the United States. It's incredibly cool because the Japanese fans get really involved in the skaters of their choice, not just the Japanese skaters. As someone from the U.S., you can only hope that the interest will increase because it's such an experience to feel all that support.
在亚洲成为花滑明星似乎和在美国成为橄榄球/篮球明星一样风光。日本fans也积极参与到选手的选择中，而不仅仅是选手本人，这很cool。而对于美国的选手，你只能希望大家可以更有兴趣，感受到支持很好。
Finally, tell us about an embarrassing sports moment.
最后，告诉我们一个你在运动中很窘迫的时刻
When I thought I could swim much better than I could. With my friends, we were just sitting at the pool, and [they said] ‘Can you just swim over there and grab something for me,' and I was like, ‘Sure.' Then I realized as I was doggie paddling that I was going to drown in two seconds.
有一次我觉得我肯定会游泳有的很好。有一次我和我朋友坐在泳池边，他们说：能游过去帮我拿点东西么？ 我想 那当然，但是后来我就狗刨了几秒就沉底了。= =
Well swimming is a whole different set of muscles than skating, right?
游泳和滑冰需要的肌肉完全不同吧？
Sure, I'll use that excuse. It just wasn't pretty. I was really contemplating the water wings, but I have some dignity, so I didn't put them on.
那当然，我会用这个借口。那真的很不好看，虽然我真的考虑过游泳浮袖，但是我是有尊严的，我可没穿那个><
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